tag:blogger.com,1999:blog-3816860.post110493343532495136..comments2024-03-27T07:53:35.775-05:00Comments on The Wayward Hatch: Wayward Hatchhttp://www.blogger.com/profile/03570663283489154363noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3816860.post-1105030352095334102005-01-06T10:52:00.000-06:002005-01-06T10:52:00.000-06:00Ego....cen.....tric...Uh, Heff's head hurts....can...Ego....cen.....tric...Uh, Heff's head hurts....can't under...stand. Please, Hatch - cut the lame excuses and push yourself for a change. Let's take "The Biggest Loser" for example : (btw, I signed you up for Season 2) if certified trainers had "Mo" (a 400 + lb black guy) out there running laps, even though tears of pain were being shed from his eyes, how bad could it be for Hatch. I'm sure Mo's Heffhttps://www.blogger.com/profile/13396114362826135207noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1105028324372206482005-01-06T10:18:00.000-06:002005-01-06T10:18:00.000-06:00Actually, Hatch was given a low threshold for idio...Actually, Hatch was given a low threshold for idiots. The Fluffer keeps going on and on about no pain no gain, but Hatch is in plenty of pain all the time, so The Fluffer has no idea what he's talking about. When you're really fat, your knees and ankles hurt anyway and it would absolutely insane to start jogging before you peel off some of the weight. The Fluffer thinks anything written by an Wayward Hatchhttps://www.blogger.com/profile/03570663283489154363noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1105022275903246642005-01-06T08:37:00.000-06:002005-01-06T08:37:00.000-06:00Ok, Yea. I'll admit that. I love for you to come d...Ok, Yea. I'll admit that. I love for you to come down, spend all of 1 hour with us, and during that time eat ALL OF OUR CHEESE. But there is truth to the statement "No pain, no gain." For example, Does Hatch jog ? No, he walks, "because jogging would hurt his ankles." Hey, when I started back, everything from the knee and below hurt like hell. That's not a sign to stop, it's a sign to KEEP GOING.Heffhttps://www.blogger.com/profile/13396114362826135207noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1104965167537339722005-01-05T16:46:00.000-06:002005-01-05T16:46:00.000-06:00Cause you know damn well that if Hatch does 4 sets...Cause you know damn well that if Hatch does 4 sets every time right now he'll be hurting so bad that he'll quit trying. Admit it, you like your Hatch to be fat and barefoot in the kitchen eating your cheese.Wayward Hatchhttps://www.blogger.com/profile/03570663283489154363noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1104963877612280312005-01-05T16:24:00.000-06:002005-01-05T16:24:00.000-06:00I meant "sets" there, not reps. Anyway, Heff almos...I meant "sets" there, not reps. Anyway, Heff almost has the trademark "Holyfield Butt{under}neck" thing going on. Shoulder Shruggs kick ass. You should be able to bench more than me anyway, Hatch. You're on a bigger frame than I am. - Just don't make me break out those killer preacher curls on your ass again.....Heffhttps://www.blogger.com/profile/13396114362826135207noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1104963491982474142005-01-05T16:18:00.000-06:002005-01-05T16:18:00.000-06:00Now, how in the Hell could I "sabotage" you into "...Now, how in the Hell could I "sabotage" you into "not benching more than me" by telling you to work at it harder by doing more reps ??!? You makah no sense, Hatch.Heffhttps://www.blogger.com/profile/13396114362826135207noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1104960006202141682005-01-05T15:20:00.000-06:002005-01-05T15:20:00.000-06:00Why can't Heff just admit that he's secretly afrai...Why can't Heff just admit that he's secretly afraid that Hatch will some day bench more than him? That's why he tries to sabotage Hatch with all this talk of "Go ahead and do 3 or 4 sets Hatch, you pussy."Wayward Hatchhttps://www.blogger.com/profile/03570663283489154363noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1104959174689265582005-01-05T15:06:00.000-06:002005-01-05T15:06:00.000-06:00Do it however you want, but you'll "Build it Quick...Do it however you want, but you'll "Build it Quicker" if you do the standard 3 sets of 8 - 12 reps. My workout only takes 1 hour a day, I'm on my 3rd month, and results are showing quite well. You have that kind of free time, if you'll just stop staring at Burt in his underwear.Heffhttps://www.blogger.com/profile/13396114362826135207noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1104956759290020132005-01-05T14:25:00.000-06:002005-01-05T14:25:00.000-06:00Hatch actually has to function in society and can'...Hatch actually has to function in society and can't sit around all day and search for the next C. Canyon video. One set of 12 reps will do fine for this week and then I'll move up to 2 sets of 10 to 12 reps and within a few weeks be up to 3 sets. I've referenced my exercise bible, "Building Strength" and this is exactly how it recommends you go about it.Wayward Hatchhttps://www.blogger.com/profile/03570663283489154363noreply@blogger.comtag:blogger.com,1999:blog-3816860.post-1104943698811683712005-01-05T10:48:00.000-06:002005-01-05T10:48:00.000-06:00Thanks for opting out on the D.B.A.N. report. You'...Thanks for opting out on the D.B.A.N. report. You're wasting your time only doing 1 set, then increasing to 2 sets. You know better than that, Hatch. No less than 3 sets, preferably 4 even when you first start back. You can't fill the muscles with blood worth a damn doing 1 set.Heffhttps://www.blogger.com/profile/13396114362826135207noreply@blogger.com