Monday Morning D.B.A.N.

Today's D.B.A.N. report is brought to you by Wilfred, who can't find the time to update his blog but has plenty of time to send me internet hoaxes and extremely old jokes via email. Thanks Wilfred!

Today's number is: 320

No cheating over the weekend. Paul and I ate at Golden Corral on Saturday so lots of meat was consumed. I didn't exercise enough over the weekend due to being on a sugar crash, but I did get some walking in and last night I did two sets of bicep curls and triceps extensions with a 12 pound dumbbell. That's not really heavy enough and I'll probably try to get a 15 pound one sometime soon. I can still feel a little bit of burn today though, so it's been a while since I've really worked those muscles.