I did another 10,000 steps yesterday to make it two days in a row. I actually did a little over 10.7k steps. It nearly wiped me out though. I went out last night about 9:30 still needing to do about 3500 more steps. I wobbled back into the house about 45 minutes later, walking past Marissa who was sitting on the couch.
"I think I may have overdone it," I told her as I headed to the kitchen to take some Aleve. I laid down a few minutes later and I was out like a light for the rest of the night. Fortunately I got to sleep a little later since Victoria is out of school for the summer. I feel pretty good today, although my legs are still a little sore.
I made myself walk at lunch today, even though it's way too hot. It's just so much easier to hit 10k in a day if you make it home from work and don't still have to do like 7,000 steps that night. Plus there's a nice hill at work which is much better for getting the heart rate up and getting me ready for more caving and hiking. I have a goal in mind of doing the Ranger Falls hike again this fall over in the Savage Gulf area. It's been almost 7 years since Kevin and I made that death hike out of that valley and I've got an itch to see it again.