Saturday, September 16, 2006

A 16.4K Day

I got a lot of walking in today. We headed out to Gladeville around lunch for the 4th Annual Gladefest. It's sort of a craft fair with some music and a few kiddy rides thrown in. I put about 5k steps on the pedometer there and had a great pork chop sandwich and a fried apple pie to boot.

After we got back, I watched Jack for a while so Marissa could run some errands then I headed to the YMCA for an hour or so. I managed to do a mile on the treadmill in 15:39, which is a pretty good pace for me. I never went below 3.5 mph and kicked it up to 5.1 mph for three intervals. I'm concentrating on getting my legs bulked up right now for conditioning for caving, so I did several sets on the leg machines as well. My goal is to be able to do vertical caving within the next six months or so, spring at the latest.

So by the time I got back from the gym, I had passed 10k steps. I took the dog for a walk then headed to the grocery store. Then I picked up Victoria at the park in Mt. Juliet where she had been at a birthday party, so that added a couple hundred more. A final walk with the dachshund put met at 16,400 steps for the day, which is 7.5 miles and over 1000 calories. Not too shabby I guess. Next Saturday I'm going to try to go over 20K, which will probably require a trip on the greenway. I want to go down the Stone Door trail this fall when the leaves are changing, so being able to do 10 miles in a day would be helpful.

4 comments:

HatchWife said...

umm... 1 errand and it was like 40 minutes and you were calling me every 2 minutes saying 'hurry, he needs you'. Just wanted the WHOLE truth to be told.

Anonymous said...

Way to go, The Hatch, I look forward to the vertical stuff when you get ready.

The Stuckey

Anonymous said...

By the way. Your buttocks are looking firm.

The Stuckey

Anita Dick said...

Several months ago I was "visiting" The TN Volunteers, I discovered the most delicious food ever! I awoke one morning and found them frying me a Krispy Kreme donut. My immediate response was, "that's disgusting!" They told me to hold off until I had tasted it. They were right, it was the most delicious heart-stopping food I'd ever had. After one bite, all of the fancy desserts I'd eaten before had completely disappeared from my memory.

My article here provides step-by-step instructions on how to make the most delicious food ever created - the butter fried Krispy Kreme donut.

Step 1: Ingredients
Krispy Kreme donuts are very unique donuts, so you need to do whatever you can to get them. If you don't use Krispy Kreme donuts, then I can't vouch for the outcome of the taste. To make this dish, you will need the following:

Krispy Kreme Donut
Butter (as much as you want — does it really matter at this point)


Step 2: Warm Skillet, Add Butter
Turn on the heat to somewhere between Medium to Medium-High. Add the butter, and wait until it's completely melted before proceeding to Step 3.



Step 3: Add Donut
As soon as the butter begins to bubble, add the donut. To get maximum butter coverage, flip the donut and make sure each side is thoroughly covered.



Next, take a spatula and start flattening the donut. The best way to do this is to flatten the donut, wait at least 30 seconds, flip the donut and repeat.



Step 4: Remove and Eat
Remove the donut when it starts to have a caramel color. Do not confuse this with burnt.



Let it stand for about 1-2 minutes to allow it to cool. When you cut the donut with a fork, the donut should be crispy on the outside. Enjoy!



Step 5: Wait by Phone
Just as a precaution, you should wait near the phone for at least an hour after eating your donut — just in case a heart attack ensues.

SERVE YOUR MAN !!!