Sunday, September 24, 2006
I did my first mile in 14:23 this afternoon at the gym. I also did 3 sets on the biceps, tripceps, quads, and hamstring. I tread water for 8 minutes and put 11.5k steps on the pedometer. All in all not a bad day, although I still would have rather been underground. Nothing works your quad muscles like climbing over breakdown for 4 hours.