Sunday, September 24, 2006

Sunday at the Gym

I did my first mile in 14:23 this afternoon at the gym. I also did 3 sets on the biceps, tripceps, quads, and hamstring. I tread water for 8 minutes and put 11.5k steps on the pedometer. All in all not a bad day, although I still would have rather been underground. Nothing works your quad muscles like climbing over breakdown for 4 hours.

2 comments:

turducken said...

We were underground yesterday! Ya shoulda been there. There was all the breakdown you could ever want, plus almost no crawling or squeezing.

Anonymous said...

Sunday inside Morris

I did Morris in 14:23 this afternoon. I reamed him hard working my biceps, tripceps, quads, and hamstring while plunging his ass. I also blew him for 8 minutes and pulled 1.1 oz semen from his ball sack. All in all not a bad day, although I still would have rather been inside Joey. Nothing works your quad muscles like climbing inside Joey for 4 hours.

- Hatch