So here's my chart of steps walked for the last 7 days including today:
This is probably the best overall week I've had since I first got the pedometer. I kept my pledge to do at least 7k steps a day, and for the week I averaged 9,638 steps a day and walked a total of almost 31 miles. Not too shabby for a fat hairy white boy.
I've also been getting at least 8 hours of sleep a night, but that's mostly because I'm just plain tired. This morning I weighed in at 280.9, so I've lost almost 12 pounds since the new year. I went to the gym twice this past week as well, but that was mostly to use the treadmill when it was freezing outside. I did a little bit of weights, but just with the arms. My next cave trip is March 14, so I should be in pretty good shape by then at this rate.