Meat and Three Threw Me

I had a bad weekend for the diet. Marissa and I went to Paris, TN on Saturday to attend her great-uncle's funeral. While there we ate breakfast and lunch at a meat and three called "Knott's Landing." It reminded me too much of my City Cafe days and I splurged on some biscuits at breakfast and some roast beef and mashed potatoes with gravy at lunch. The D.B.A.N. for this morning was back up to 286. Not too much of a slide, but since I'm starting the weekly fitness plan today, hopefully it will come back off quickly.