The D.B.A.N. is at 288. I'm stuck in a rut. Tomorrow Marissa and I both start Weight Watchers. I've got to try something else since I haven't been able to stick to Atkin's lately. My heels are still hurting a good bit, but I think they're getting better. I spend several hours each night rolling a frozen 2-liter bottle of water under my feet. So far that's the only thing that's really helping it.