Tuesday, April 27, 2004


I'm proud to say that today's D.B.A.N. is 282, so I've finally broken through the 284 pound barrier. The extra walking I've been doing since last week is finally paying off. I did so much walking Sunday and Monday that my glutes actually hurt yesterday afternoon. My advice to anyone losing weight is "Hills are your friend." Find a steep hill and walk up and down it several times a day.

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